Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/24 | 1000m | 4:10.1 | 2:05.0 | RowErg | View workout | |
| 11/08/24 | 5x1000m/3:00r | 16:27.3 | 1:38.7 | RowErg | View workout | |
| 11/08/24 | 2000m | 7:35.0 | 1:53.7 | RowErg | View workout | |
| 11/06/24 | 1000m | 3:59.4 | 1:59.7 | RowErg | View workout | |
| 11/06/24 | 16x1:00/1:00r | 4,755m | 1:40.9 | RowErg | View workout | |
| 11/06/24 | 2000m | 7:37.7 | 1:54.4 | RowErg | View workout | |
| 11/05/24 | 1000m | 4:02.6 | 2:01.3 | RowErg | View workout | |
| 11/05/24 | 4:00 | 1,291m | 1:32.9 | RowErg | View workout | |
| 11/05/24 | 2000m | 7:30.0 | 1:52.5 | RowErg | View workout | |
| 11/03/24 | 1000m | 4:09.2 | 2:04.6 | RowErg | View workout | |
| 11/03/24 | v800m/2:00r...5 | 2,800m | 1:34.2 | RowErg | View workout | |
| 11/03/24 | 2000m | 7:30.1 | 1:52.5 | RowErg | View workout | |
| 11/02/24 | 1000m | 4:05.4 | 2:02.7 | RowErg | View workout | |
| 11/02/24 | v2500m/3:00r...2 | 3,500m | 1:39.8 | RowErg | View workout | |
| 11/02/24 | v800m/2:00r...5 | 2,800m | 1:46.0 | RowErg | View workout | |
| 11/02/24 | 1000m | 3:49.9 | 1:54.9 | RowErg | View workout | |
| 10/31/24 | 1000m | 4:12.8 | 2:06.4 | RowErg | View workout | |
| 10/31/24 | 8x500m/2:00r | 12:36.6 | 1:34.5 | RowErg | View workout | |
| 10/31/24 | 1000m | 3:47.6 | 1:53.8 | RowErg | View workout | |
| 10/30/24 | 16x1:00/1:00r | 4,842m | 1:39.1 | RowErg | View workout | |
| 10/30/24 | 1000m | 3:49.1 | 1:54.5 | RowErg | View workout | |
| 10/29/24 | 5000m | 18:59.9 | 1:53.9 | RowErg | View workout | |
| 10/28/24 | v4000m/2:30r...3 | 11,000m | 1:52.1 | RowErg | View workout | |
| 10/28/24 | 1000m | 3:49.4 | 1:54.7 | RowErg | View workout | |
| 10/26/24 | 1000m | 4:06.8 | 2:03.4 | RowErg | View workout |