Ben Jago 12x0:45/0:45r row
2,970
Meters
9:00.0
Time
1:30.9
Pace
279
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 18:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 131 |
February 13, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,970 | 1:30.9 | 466 | 1903 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 37 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 36 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 35 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 36 | |
| r576 |
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Workout Graph
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