Ben Jago 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 130 |
February 13, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 21 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 21 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 21 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 20 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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