Ben Jago v1:30/0:45r...8 row
2,876
Meters
9:00.0
Time
1:33.8
Pace
261
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:30.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 125 |
February 20, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,876 | 1:33.8 | 423 | 1755 | 34 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 35 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 36 | |
| r: 1:30 | 48 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| r: 1:30 | 47 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 35 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:30 | 50 | |||||
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 33 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 37 | |
| r344 |
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Workout Graph
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