Ben Jago 20:00 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
February 21, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 20 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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