Ben Jago 3x1000m/4:00r row
3,000
Meters
9:40.5
Time
1:36.7
Pace
261
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 21:40.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 129 |
February 16, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 3,000 | 1:36.7 | 386 | 1630 | 32 | |
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1696 | 33 | |
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 33 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | |
| r120 |
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Workout Graph
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