Ben Jago 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
February 12, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 21 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 21 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 21 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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