Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/05/24 | 2000m | 7:38.4 | 1:54.6 | RowErg | View workout | |
| 10/04/24 | 30:00 | 7,966m | 1:52.9 | RowErg | View workout | |
| 10/04/24 | 1000m | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 10/04/24 | 8x350m/1:45r | 8:48.5 | 1:34.3 | RowErg | View workout | |
| 10/04/24 | 2000m | 7:31.3 | 1:52.8 | RowErg | View workout | |
| 10/04/24 | 4:01.8 | 1,000m | 2:00.9 | RowErg | View workout | |
| 10/02/24 | 1000m | 4:12.0 | 2:06.0 | RowErg | View workout | |
| 10/02/24 | 5x1:00/1:00r | 1,557m | 1:36.3 | RowErg | View workout | |
| 10/02/24 | 5x1:00/1:00r | 1,641m | 1:31.4 | RowErg | View workout | |
| 10/02/24 | 5x1:00/1:00r | 1,637m | 1:31.6 | RowErg | View workout | |
| 10/02/24 | 2000m | 7:32.3 | 1:53.0 | RowErg | View workout | |
| 09/30/24 | 15000m | 55:51.0 | 1:51.7 | RowErg | View workout | |
| 09/30/24 | 1000m | 3:56.2 | 1:58.1 | RowErg | View workout | |
| 09/29/24 | 5000m | 19:39.8 | 1:57.9 | RowErg | View workout | |
| 09/29/24 | 2000m | 6:26.8 | 1:36.7 | RowErg | View workout | |
| 09/29/24 | 3000m | 11:26.0 | 1:54.3 | RowErg | View workout | |
| 09/25/24 | 1000m | 4:13.0 | 2:06.5 | RowErg | View workout | |
| 09/25/24 | 10x0:45/1:00r | 2,467m | 1:31.2 | RowErg | View workout | |
| 09/25/24 | 10x0:45/1:00r | 2,461m | 1:31.4 | RowErg | View workout | |
| 09/25/24 | 2000m | 7:29.9 | 1:52.4 | RowErg | View workout | |
| 09/23/24 | 12000m | 44:04.4 | 1:50.1 | RowErg | View workout | |
| 09/18/24 | 1000m | 4:02.7 | 2:01.3 | RowErg | View workout | |
| 09/18/24 | 3x3:00/3:00r | 2,762m | 1:37.7 | RowErg | View workout | |
| 09/18/24 | 2000m | 7:40.4 | 1:55.1 | RowErg | View workout | |
| 09/16/24 | 10000m | 37:19.7 | 1:51.9 | RowErg | View workout |