Ben Jago 4x3:00/3:00r row
3,654
Meters
12:00.0
Time
1:38.5
Pace
310
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 128 |
January 04, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,654 | 1:38.5 | 366 | 1559 | 32 | |
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 32 | |
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 32 | |
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 32 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 32 | |
| r134 |
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Workout Graph
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