Ben Jago v15:00/3:30r...3 row
12,102
Meters
45:00.0
Time
1:51.5
Pace
873
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 52:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 129 |
January 10, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,102 | 1:51.5 | 252 | 1167 | 20 | |
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 20 | |
| r: 3:30 | 22 | |||||
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 20 | |
| r: 3:30 | 30 | |||||
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 20 | |
| r52 |
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Workout Graph
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