Ben Jago 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
January 11, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 21 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 22 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 22 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 21 |
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Workout Graph
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