Ben Jago 12x0:45/0:45r row
2,975
Meters
9:00.0
Time
1:30.7
Pace
280
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 18:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 128 |
January 09, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,975 | 1:30.7 | 468 | 1911 | 34 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 33 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 33 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 33 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 33 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 35 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 37 | |
| r565 |
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Workout Graph
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