Ben Jago 6x1:30/1:30r row
2,821
Meters
9:00.0
Time
1:35.7
Pace
249
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 126 |
January 08, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,821 | 1:35.7 | 399 | 1673 | 32 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 32 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 32 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 32 | |
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 32 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 32 | |
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 32 | |
| r252 |
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Workout Graph
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