Ben Jago v5000m/2:00r...3 row
15,000
Meters
56:06.2
Time
1:52.2
Pace
1078
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,097 |
| Overall Time | 1:00:06.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
January 03, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.2 | 15,000 | 1:52.2 | 248 | 1152 | 19 | |
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 18 | |
| r: 2:00 | 47 | |||||
| 18:15.5 | 5,000 | 1:49.5 | 266 | 1216 | 22 | |
| r: 2:00 | 50 | |||||
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 18 | |
| r97 |
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Workout Graph
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