Ben Jago 4x2000m/3:30r row
8,000
Meters
27:33.7
Time
1:43.3
Pace
638
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 41:33.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 127 |
January 07, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 8,000 | 1:43.3 | 317 | 1390 | 28 | |
| 6:43.8 | 2,000 | 1:40.9 | 340 | 1470 | 28 | |
| 6:43.4 | 2,000 | 1:40.8 | 341 | 1474 | 28 | |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 28 | |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 28 | |
| r139 |
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Workout Graph
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