Ben Jago 1250m row
1,250
Meters
4:49.1
Time
1:55.6
Pace
85
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
January 12, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 1,250 | 1:55.6 | 226 | 1078 | 23 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 23 |
| 1:08.7 | 600 | 1:54.5 | 233 | 1102 | 24 |
| 1:08.7 | 900 | 1:54.5 | 233 | 1102 | 24 |
| 1:08.3 | 1,200 | 1:53.8 | 237 | 1116 | 24 |
| 0:11.4 | 1,250 | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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