Ben Jago 10000m row
10,000
Meters
35:30.4
Time
1:46.5
Pace
765
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 128 |
January 12, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.4 | 10,000 | 1:46.5 | 290 | 1296 | 25 |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 26 |
| 7:09.9 | 4,000 | 1:47.4 | 282 | 1270 | 26 |
| 7:09.3 | 6,000 | 1:47.3 | 283 | 1274 | 25 |
| 7:06.5 | 8,000 | 1:46.6 | 289 | 1293 | 25 |
| 6:53.6 | 10,000 | 1:43.4 | 317 | 1389 | 27 |
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Workout Graph
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