Ben Jago

Log

Date Workout Score Ave Comments Action
08/21/24 15:00.0 4,823m 1:33.3

20x45s
60s rest
R34

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08/21/24 7:36.8 2,000m 1:54.2

Warm Up

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08/19/24 14000m 51:59.0 1:51.3 View workout
08/18/24 4:07.3 1,000m 2:03.6

Warm Down

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08/18/24 25:56.3 7,777m 1:40.0

ITC.
PB

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08/18/24 7:38.1 2,000m 1:54.5

Warm Up

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08/17/24 1000m 4:06.0 2:03.0 View workout
08/17/24 6x1000m/3:00r 19:53.9 1:39.4 View workout
08/17/24 7:37.4 2,000m 1:54.3

Warm Up

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08/16/24 2x15:00/2:30r 7,958m 1:53.0 View workout
08/16/24 1:59 521m 1:54.8 View workout
08/16/24 7:37.6 2,000m 1:54.4

Warm Up

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08/15/24 1000m 4:06.0 2:03.0 View workout
08/15/24 v3000m/3:00r...3 6,000m 1:42.6 View workout
08/15/24 7:33.6 2,000m 1:53.4

Warm Up

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08/13/24 10000m 37:36.3 1:52.8 View workout
08/07/24 3:59.7 1,000m 1:59.8

Warm Down

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08/07/24 10:00.0 3,203m 1:33.6

10x1min

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08/07/24 10:00.0 3,170m 1:34.6

10x1min

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08/07/24 7:34.0 2,000m 1:53.5

Warm Up

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08/06/24 12000m 43:55.6 1:49.8 View workout
08/06/24 2:01.4 511m 1:58.7

Warm Up

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08/04/24 v0:20/0:10r...24 2,557m 1:33.8

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

View workout
08/04/24 3:57.4 1,000m 1:58.7

Warm Down

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08/04/24 7:35.1 2,000m 1:53.7

Warm Up

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