Ben Jago v1:00/2:00r...6 row
6,082
Meters
21:00.0
Time
1:43.5
Pace
488
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,329 |
| Overall Time | 30:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 22, 2024 14:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,082 | 1:43.5 | 315 | 1383 | 27 | |
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 41 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:45 | 49 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 51 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:15 | 52 | |||||
| 5:00.0 | 1,551 | 1:36.7 | 387 | 1631 | 30 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 25 | |
| r247 |
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Workout Graph
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app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ