Ben Jago

Log

Date Workout Score Ave Comments Action
08/07/24 10:00.0 3,203m 1:33.6

10x1min

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08/07/24 10:00.0 3,170m 1:34.6

10x1min

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08/07/24 7:34.0 2,000m 1:53.5

Warm Up

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08/06/24 12000m 43:55.6 1:49.8 View workout
08/06/24 2:01.4 511m 1:58.7

Warm Up

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08/04/24 v0:20/0:10r...24 2,557m 1:33.8

Aug 2024 - Hakuna Tabata - CTC Members
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08/04/24 3:57.4 1,000m 1:58.7

Warm Down

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08/04/24 7:35.1 2,000m 1:53.7

Warm Up

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08/03/24 11:42.6 3,500m 1:40.3

Half workout.

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08/03/24 7:32.9 2,000m 1:53.2

Warm Up

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08/02/24 50:00 13,602m 1:50.2 View workout
08/01/24 12:11.4 3,600m 1:41.5

Pyramid

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08/01/24 7:33.0 2,000m 1:53.2

Warm Up

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07/31/24 1000m 4:13.3 2:06.6 View workout
07/31/24 5x1250m/4:00r 21:05.6 1:41.2 View workout
07/31/24 7:34.8 2,000m 1:53.7

Warm Up

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07/29/24 v15:00/1:30r...3 11,900m 1:53.4 View workout
07/26/24 2000m 6:26.8 1:36.7 View workout
07/26/24 3:43.8 1,000m 1:51.9

Warm Up

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07/26/24 7:30.4 2,000m 1:52.6

Warm Up

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07/24/24 30:00 7,968m 1:52.9 View workout
07/22/24 3:59.2 1,000m 1:59.6

Warm Down

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07/22/24 8:17.4 2,650m 1:33.8 View workout
07/22/24 7:34.3 2,000m 1:53.5

Warm Up

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07/21/24 1000m 4:12.4 2:06.2 View workout