Ben Jago

Log

Date Workout Score Ave Comments Action
06/07/24 0:23 80m 2:25.0 View workout
06/07/24 4:09.4 1,000m 2:04.7

Warm Down

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06/07/24 2000m 6:20.5 1:35.1

Row'd Royalty

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06/07/24 7:35.3 2,000m 1:53.8

Warm Up

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06/06/24 v300m/2:00r...5 3,200m 1:45.4 View workout
06/06/24 7:38.8 2,000m 1:54.7

Warm Up

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06/05/24 1000m 4:19.7 2:09.8 View workout
06/05/24 5x1000m/4:00r 16:12.7 1:37.2 View workout
06/05/24 7:42.7 2,000m 1:55.6

Warm Up

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06/03/24 1000m 4:12.7 2:06.3 View workout
06/03/24 624m 1:47.4 1:26.0 View workout
06/03/24 v15:00/1:30r...3 11,910m 1:53.3 View workout
06/01/24 1000m 4:03.5 2:01.7 View workout
06/01/24 2000m 6:26.1 1:36.5 View workout
06/01/24 2000m 6:59.1 1:44.7 View workout
06/01/24 2000m 6:26.1 1:36.5

R28

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06/01/24 7:45.2 2,000m 1:56.3

Warm Up

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05/31/24 v5000m/3:00r...2 10,000m 1:48.6 View workout
05/31/24 v1:00/1:00r...4 3,045m 1:38.5

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

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05/31/24 7:41.4 2,000m 1:55.3

Warm Up

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05/30/24 4:10.4 1,000m 2:05.2

Warm Down

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05/30/24 14:00.0 4,263m 1:38.5

CTC

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05/30/24 7:43.4 2,000m 1:55.8

Warm Up

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05/29/24 3:58.6 1,000m 1:59.3

Warm Down

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05/29/24 7:29.3 2,400m 1:33.6

6x400

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