Ben Jago

Log

Date Workout Score Ave Comments Action
05/29/24 7:29.3 2,400m 1:33.6

6x400

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05/29/24 7:44.7 2,000m 1:56.1

Warm Up

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05/27/24 21097m 1:18:36.7 1:51.7 View workout
05/27/24 3:57.4 1,000m 1:58.7

Warm Up

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05/26/24 v1:00/1:00r...4 3,130m 1:35.8

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

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05/26/24 4:02.9 1,000m 2:01.4

Warm Down

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05/26/24 7:42.9 2,000m 1:55.7

Warm Up

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05/25/24 1000m 4:10.0 2:05.0 View workout
05/25/24 4x2250m/4:00r 31:34.4 1:45.2 View workout
05/25/24 3:52.4 1,000m 1:56.2

Warm Up

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05/24/24 2x6000m/3:00r 44:10.1 1:50.4 View workout
05/24/24 0:21 86m 2:03.2 View workout
05/24/24 v2000m/r...3 5,000m 1:41.6

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

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05/24/24 4:06.9 1,000m 2:03.4

Warm Down

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05/24/24 7:45.0 2,000m 1:56.2

Warm Up

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05/22/24 4:54.1 1,000m 2:27.0

Warm Down

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05/22/24 10:17.0 3,250m 1:34.9

Pyramid

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05/22/24 7:49.6 2,000m 1:57.4

Warm Up

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05/20/24 14000m 52:23.9 1:52.2 View workout
05/19/24 v2000m/r...3 5,000m 1:46.2

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

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05/19/24 7:44.6 2,000m 1:56.1

Warm Up

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05/18/24 1000m 4:12.1 2:06.0 View workout
05/18/24 4x750m/3:15r 9:30.3 1:35.0 View workout
05/18/24 3:55.3 1,000m 1:57.6

Warm Up

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05/17/24 6x2000m/2:00r 44:07.9 1:50.3 View workout