Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/14/24 | 2000m | 7:35.8 | 1:53.9 | RowErg | View workout | |
| 09/13/24 | 50:00 | 13,543m | 1:50.7 | RowErg | View workout | |
| 09/13/24 | 1000m | 3:58.7 | 1:59.3 | RowErg | View workout | |
| 09/13/24 | 8x400m/2:00r | 10:15.6 | 1:36.1 | RowErg | View workout | |
| 09/13/24 | 2000m | 7:32.5 | 1:53.1 | RowErg | View workout | |
| 09/11/24 | 1000m | 4:05.8 | 2:02.9 | RowErg | View workout | |
| 09/11/24 | 20x1:00/1:00r | 6,337m | 1:34.6 | RowErg | View workout | |
| 09/11/24 | 2000m | 7:46.8 | 1:56.7 | RowErg | View workout | |
| 09/09/24 | 3x5000m/2:00r | 56:10.8 | 1:52.3 | RowErg | View workout | |
| 09/08/24 | 2000m | 7:55.7 | 1:58.9 | RowErg | View workout | |
| 09/08/24 | 8x1:30/2:00r | 3,801m | 1:34.7 | RowErg | View workout | |
| 09/08/24 | 2000m | 7:51.0 | 1:57.7 | RowErg | View workout | |
| 09/07/24 | 5000m | 19:29.6 | 1:56.9 | RowErg | View workout | |
| 09/07/24 | 2000m | 6:26.3 | 1:36.5 | RowErg | View workout | |
| 09/07/24 | 2000m | 7:38.2 | 1:54.5 | RowErg | View workout | |
| 09/06/24 | 3x15:00/2:30r | 12,085m | 1:51.7 | RowErg | View workout | |
| 09/06/24 | 1000m | 4:06.7 | 2:03.3 | RowErg | View workout | |
| 09/06/24 | v750m/2:00r...6 | 3,000m | 1:33.2 | RowErg | View workout | |
| 09/06/24 | 2000m | 7:42.0 | 1:55.5 | RowErg | View workout | |
| 09/04/24 | 1:00:00 | 16,627m | 1:48.2 | RowErg | View workout | |
| 09/04/24 | 1000m | 3:52.8 | 1:56.4 | RowErg | View workout | |
| 09/02/24 | 5x3000m/2:00r | 56:08.6 | 1:52.2 | RowErg | View workout | |
| 09/02/24 | 2000m | 7:43.7 | 1:55.9 | RowErg | View workout | |
| 09/01/24 | v1000m/4:00r...5 | 6,000m | 1:44.9 | RowErg | View workout | |
| 09/01/24 | 3000m | 11:32.3 | 1:55.3 | RowErg | View workout |