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Ben Jago 20x1:00/1:00r row

6,337

Meters

20:00.0

Time

1:34.6

Pace

558

Calories

Rest Distance928
Rest Time20:00.0
Overall Distance7,265
Overall Time40:00.0
Average Watts412
Calories Per Hour1719
Stroke Rate34
Stroke Count755
Drag Factor128

September 11, 2024 20:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,337 1:34.6 412 1719 34
1:00.0 313 1:35.8 398 1668 34
1:00.0 313 1:35.8 398 1668 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 313 1:35.8 398 1668 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 315 1:35.2 405 1694 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 316 1:34.9 409 1707 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 314 1:35.5 401 1681 34
1:00.0 315 1:35.2 405 1694 34
1:00.0 315 1:35.2 405 1694 34
1:00.0 318 1:34.3 417 1734 34
1:00.0 320 1:33.7 425 1761 34
1:00.0 323 1:32.8 437 1803 34
1:00.0 327 1:31.7 453 1859 34
1:00.0 335 1:29.5 487 1977 34
r928

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