Ben Jago

Log

Date Workout Score Ave Comments Action
05/05/24 v200m/1:00r...9 2,200m 1:30.6

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

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05/05/24 6:39.0 2,200m 1:30.6

Row Wars
Episode 1

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05/05/24 7:51.7 2,000m 1:57.9

Warm Up

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05/05/24 3:59.3 1,000m 1:59.6

Warm Down

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05/04/24 2000m 6:32.3 1:38.0 View workout
05/04/24 7:41.7 2,000m 1:55.4

Warm Up

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05/03/24 30:00 7,871m 1:54.3 View workout
05/02/24 7:55.9 2,000m 1:58.9

Warm Down

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05/02/24 10:30.0 3,355m 1:33.8

14x45s
45s rests

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05/02/24 7:51.3 2,000m 1:57.8

Warm Up

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05/01/24 4:14.6 1,000m 2:07.3

Warm Down

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05/01/24 6:19.3 2,000m 1:34.8

4x500
90s rest

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05/01/24 6:19.6 2,000m 1:34.9

4x500
90s rest

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05/01/24 7:49.1 2,000m 1:57.2

Warm Up

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04/29/24 3x20:00/1:30r 15,822m 1:53.7 View workout
04/28/24 4:12.6 1,000m 2:06.3

Warm Down

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04/28/24 6000m 20:54.2 1:44.5

ITC

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04/28/24 3:51.3 1,000m 1:55.6

Warm Up

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04/20/24 4:13.3 1,000m 2:06.6

Warm Down

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04/20/24 9:26.4 3,000m 1:34.4

1250. R4
750. R3
500. R2
500

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04/20/24 3:50.7 1,000m 1:55.3

Warm Up

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04/19/24 6x10:00/1:30r 15,812m 1:53.8 View workout
04/18/24 v10:00/2:00r...5 8,511m 1:45.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBn…

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04/18/24 3:48.0 1,000m 1:54.0

Warm Up

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04/17/24 8:15.9 2,000m 2:03.9

Warm Down

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