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Ben Jago v0:20/0:10r...24 row

2,557

Meters

8:00.0

Time

1:33.8

Pace

223

Calories

Rest Distance940
Rest Time7:30.0
Overall Distance3,497
Overall Time15:30.0
Average Watts423
Calories Per Hour1756
Stroke Rate33
Stroke Count275
Drag Factor128

August 04, 2024 21:33:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,557 1:33.8 423 1756 33
0:20.0 110 1:30.9 466 1903 36
r: 0:10 42
0:20.0 112 1:29.2 492 1992 36
r: 0:10 36
0:20.0 111 1:30.0 479 1947 33
r: 0:10 38
0:20.0 110 1:30.9 466 1903 36
r: 0:10 41
0:20.0 110 1:30.9 466 1903 33
r: 0:10 40
0:20.0 111 1:30.0 479 1947 36
r: 0:10 42
0:20.0 111 1:30.0 479 1947 36
r: 0:10 44
0:20.0 110 1:30.9 466 1903 36
r: 2:00 50
0:20.0 109 1:31.7 453 1859 36
r: 0:10 39
0:20.0 108 1:32.5 441 1817 33
r: 0:10 40
0:20.0 109 1:31.7 453 1859 33
r: 0:10 39
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30
r: 0:10 39
0:20.0 104 1:36.1 394 1654 33
r: 0:10 39
0:20.0 103 1:37.0 382 1616 30
r: 2:00 55
0:20.0 111 1:30.0 479 1947 36
r: 0:10 43
0:20.0 110 1:30.9 466 1903 36
r: 0:10 40
0:20.0 103 1:37.0 382 1616 33
r: 0:10 41
0:20.0 101 1:39.0 361 1541 33
r: 0:10 38
0:20.0 103 1:37.0 382 1616 33
r: 0:10 40
0:20.0 104 1:36.1 394 1654 30
r: 0:10 40
0:20.0 107 1:33.4 429 1775 33
r: 0:10 40
0:20.0 109 1:31.7 453 1859 36
r940

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