Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/24 | 9:26.4 | 3,000m | 1:34.4 | RowErg | View workout | |
| 04/20/24 | 3:50.7 | 1,000m | 1:55.3 | RowErg | View workout | |
| 04/19/24 | 6x10:00/1:30r | 15,812m | 1:53.8 | RowErg | View workout | |
| 04/18/24 | v10:00/2:00r...5 | 8,511m | 1:45.7 | RowErg | View workout | |
| 04/18/24 | 3:48.0 | 1,000m | 1:54.0 | RowErg | View workout | |
| 04/17/24 | 8:15.9 | 2,000m | 2:03.9 | RowErg | View workout | |
| 04/17/24 | 4:11.6 | 1,500m | 1:23.8 | RowErg | View workout | |
| 04/17/24 | 7:42.7 | 2,000m | 1:55.6 | RowErg | View workout | |
| 04/16/24 | 3000m | 9:56.8 | 1:39.4 | RowErg | View workout | |
| 04/16/24 | 7:43.4 | 2,000m | 1:55.8 | RowErg | View workout | |
| 04/15/24 | 6x10:00/r | 15,955m | 1:52.8 | RowErg | View workout | |
| 04/14/24 | 3000m | 10:14.3 | 1:42.3 | RowErg | View workout | |
| 04/14/24 | 10:14.3 | 3,000m | 1:42.3 | RowErg | View workout | |
| 04/14/24 | 1:56.1 | 500m | 1:56.1 | RowErg | View workout | |
| 04/14/24 | 7:46.0 | 2,000m | 1:56.5 | RowErg | View workout | |
| 04/12/24 | 3x15:00/2:30r | 12,291m | 1:49.8 | RowErg | View workout | |
| 04/11/24 | 3000m | 9:50.4 | 1:38.4 | RowErg | View workout | |
| 04/10/24 | 3000m | 11:47.3 | 1:57.8 | RowErg | View workout | |
| 04/10/24 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 04/10/24 | 13:00.0 | 4,232m | 1:32.1 | RowErg | View workout | |
| 04/08/24 | 16000m | 59:55.7 | 1:52.3 | RowErg | View workout | |
| 04/07/24 | 4:09.4 | 1,000m | 2:04.7 | RowErg | View workout | |
| 04/07/24 | 13:00.0 | 4,207m | 1:32.7 | RowErg | View workout | |
| 04/07/24 | 3:51.7 | 1,000m | 1:55.8 | RowErg | View workout | |
| 04/06/24 | 5x1000m/3:00r | 16:28.9 | 1:38.8 | RowErg | View workout |