Ben Jago

Log

Date Workout Score Ave Comments Action
04/17/24 4:11.6 1,500m 1:23.8

6x250
3min rests

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04/17/24 7:42.7 2,000m 1:55.6

Warm Up

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04/16/24 3000m 9:56.8 1:39.4

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

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04/16/24 7:43.4 2,000m 1:55.8

Warm Up

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04/15/24 6x10:00/r 15,955m 1:52.8 View workout
04/14/24 3000m 10:14.3 1:42.3

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

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04/14/24 10:14.3 3,000m 1:42.3

Rowbin Hood E4

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04/14/24 1:56.1 500m 1:56.1

Warm Up

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04/14/24 7:46.0 2,000m 1:56.5

Warm Up

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04/12/24 3x15:00/2:30r 12,291m 1:49.8 View workout
04/11/24 3000m 9:50.4 1:38.4

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

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04/10/24 3000m 11:47.3 1:57.8

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

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04/10/24 4:12.0 1,000m 2:06.0

Warm Down

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04/10/24 13:00.0 4,232m 1:32.1

CTC attempt 2

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04/08/24 16000m 59:55.7 1:52.3 View workout
04/07/24 4:09.4 1,000m 2:04.7

Warm Down

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04/07/24 13:00.0 4,207m 1:32.7

CTC

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04/07/24 3:51.7 1,000m 1:55.8

Warm Up

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04/06/24 5x1000m/3:00r 16:28.9 1:38.8 View workout
04/06/24 1:56.3 500m 1:56.3

Warm Up

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04/05/24 12000m 44:34.0 1:51.4 View workout
04/04/24 v1000m/3:00r...7 4,750m 1:39.2

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwG…

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04/04/24 4:14.4 1,000m 2:07.2

Warm Down

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04/04/24 3:47.2 1,000m 1:53.6

Warm Up

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04/03/24 1000m 4:06.8 2:03.4 View workout