Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/24 | 3x1400m/0:30r | 14:00.9 | 1:40.1 | RowErg | View workout | |
| 05/17/24 | 4:04.4 | 1,000m | 2:02.2 | RowErg | View workout | |
| 05/17/24 | 7:48.2 | 2,000m | 1:57.0 | RowErg | View workout | |
| 05/16/24 | 1000m | 4:13.4 | 2:06.7 | RowErg | View workout | |
| 05/16/24 | 10x1:30/1:30r | 4,721m | 1:35.3 | RowErg | View workout | |
| 05/16/24 | 7:51.7 | 2,000m | 1:57.9 | RowErg | View workout | |
| 05/15/24 | 16:00.0 | 4,710m | 1:41.9 | RowErg | View workout | |
| 05/15/24 | 8:34.7 | 2,000m | 2:08.6 | RowErg | View workout | |
| 05/13/24 | 15000m | 56:47.2 | 1:53.5 | RowErg | View workout | |
| 05/12/24 | 3x1400m/0:30r | 14:08.3 | 1:40.9 | RowErg | View workout | |
| 05/12/24 | 4:05.5 | 1,000m | 2:02.7 | RowErg | View workout | |
| 05/12/24 | 7:49.6 | 2,000m | 1:57.4 | RowErg | View workout | |
| 05/11/24 | 1000m | 4:09.1 | 2:04.5 | RowErg | View workout | |
| 05/11/24 | v4000m/3:00r...4 | 7,500m | 1:45.2 | RowErg | View workout | |
| 05/11/24 | 3x1400m/0:30r | 16:05.5 | 1:54.9 | RowErg | View workout | |
| 05/10/24 | 3x5000m/2:00r | 56:41.7 | 1:53.3 | RowErg | View workout | |
| 05/10/24 | v200m/1:00r...9 | 2,200m | 1:28.6 | RowErg | View workout | |
| 05/10/24 | 4:19.6 | 1,000m | 2:09.8 | RowErg | View workout | |
| 05/10/24 | 3:47.8 | 1,000m | 1:53.9 | RowErg | View workout | |
| 05/09/24 | 1000m | 4:24.7 | 2:12.3 | RowErg | View workout | |
| 05/09/24 | 8x1:30/1:30r | 3,815m | 1:34.3 | RowErg | View workout | |
| 05/09/24 | 7:46.2 | 2,000m | 1:56.5 | RowErg | View workout | |
| 05/08/24 | 5x1000m/3:00r | 16:37.2 | 1:39.7 | RowErg | View workout | |
| 05/08/24 | 3:54.6 | 1,000m | 1:57.3 | RowErg | View workout | |
| 05/06/24 | 4x3000m/2:00r | 45:19.9 | 1:53.3 | RowErg | View workout |