Ben Jago
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/21/24 |
v2250m/3:00r...4 |
9,000m |
1:44.8 |
RowErg |
View workout
|
07/21/24 |
7:32.5 |
2,000m |
1:53.1 |
RowErg |
View workout
|
07/19/24 |
4x3000m/2:00r |
44:07.5 |
1:50.3 |
RowErg |
View workout
|
07/19/24 |
44:07.5 |
12,000m |
1:50.3 |
RowErg |
View workout
|
07/18/24 |
3:59.5 |
1,000m |
1:59.7 |
RowErg |
View workout
|
07/18/24 |
10:00.0 |
3,247m |
1:32.3 |
RowErg |
View workout
|
07/18/24 |
7:35.3 |
2,000m |
1:53.8 |
RowErg |
View workout
|
07/17/24 |
4:13.7 |
1,000m |
2:06.8 |
RowErg |
View workout
|
07/17/24 |
10:16.7 |
3,250m |
1:34.8 |
RowErg |
View workout
|
07/17/24 |
7:34.6 |
2,000m |
1:53.6 |
RowErg |
View workout
|
07/15/24 |
14000m |
52:20.6 |
1:52.1 |
RowErg |
View workout
|
07/14/24 |
4:08.3 |
1,000m |
2:04.1 |
RowErg |
View workout
|
07/14/24 |
5000m |
16:52.7 |
1:41.2 |
RowErg |
View workout
|
07/14/24 |
7:37.7 |
2,000m |
1:54.4 |
RowErg |
View workout
|
07/13/24 |
1000m |
3:58.7 |
1:59.3 |
RowErg |
View workout
|
07/13/24 |
v750m/3:15r...5 |
3,250m |
1:35.0 |
RowErg |
View workout
|
07/13/24 |
7:29.9 |
2,000m |
1:52.4 |
RowErg |
View workout
|
07/12/24 |
4x2000m/2:00r |
28:38.4 |
1:47.4 |
RowErg |
View workout
|
07/12/24 |
3:46.4 |
1,000m |
1:53.2 |
RowErg |
View workout
|
07/08/24 |
15000m |
56:51.9 |
1:53.7 |
RowErg |
View workout
|
07/07/24 |
1000m |
4:07.5 |
2:03.7 |
RowErg |
View workout
|
07/07/24 |
6000m |
20:39.7 |
1:43.3 |
RowErg |
View workout
|
07/07/24 |
2000m |
7:36.8 |
1:54.2 |
RowErg |
View workout
|
07/06/24 |
1000m |
4:08.8 |
2:04.4 |
RowErg |
View workout
|
07/06/24 |
v4000m/3:00r...4 |
7,500m |
1:44.5 |
RowErg |
View workout
|