Ben Jago

Log

Date Workout Score Ave Comments Action
07/21/24 v2250m/3:00r...4 9,000m 1:44.8 View workout
07/21/24 7:32.5 2,000m 1:53.1

Warm Up

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07/19/24 4x3000m/2:00r 44:07.5 1:50.3 View workout
07/19/24 44:07.5 12,000m 1:50.3

4x3000

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07/18/24 3:59.5 1,000m 1:59.7

Warm Down

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07/18/24 10:00.0 3,247m 1:32.3

10x1min
1min rest
R32

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07/18/24 7:35.3 2,000m 1:53.8

Warm Up

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07/17/24 4:13.7 1,000m 2:06.8

Warm Down

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07/17/24 10:16.7 3,250m 1:34.8

Pyramid of fire.

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07/17/24 7:34.6 2,000m 1:53.6

Warm Up

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07/15/24 14000m 52:20.6 1:52.1 View workout
07/14/24 4:08.3 1,000m 2:04.1

Warm Down

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07/14/24 5000m 16:52.7 1:41.2

ITC

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07/14/24 7:37.7 2,000m 1:54.4

Warm Up

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07/13/24 1000m 3:58.7 1:59.3 View workout
07/13/24 v750m/3:15r...5 3,250m 1:35.0 View workout
07/13/24 7:29.9 2,000m 1:52.4

Warm Up

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07/12/24 4x2000m/2:00r 28:38.4 1:47.4 View workout
07/12/24 3:46.4 1,000m 1:53.2

Warm Up

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07/08/24 15000m 56:51.9 1:53.7 View workout
07/07/24 1000m 4:07.5 2:03.7 View workout
07/07/24 6000m 20:39.7 1:43.3 View workout
07/07/24 2000m 7:36.8 1:54.2 View workout
07/06/24 1000m 4:08.8 2:04.4 View workout
07/06/24 v4000m/3:00r...4 7,500m 1:44.5 View workout