Ben Jago

Log

Date Workout Score Ave Comments Action
10/13/24 2000m 7:33.3 1:53.3 View workout
10/12/24 1000m 3:58.9 1:59.4 View workout
10/12/24 2x1500m/4:00r 9:49.8 1:38.3 View workout
10/12/24 2000m 7:30.2 1:52.5 View workout
10/11/24 4x4000m/2:00r 1:01:09.2 1:54.6 View workout
10/10/24 1000m 3:55.0 1:57.5 View workout
10/10/24 10x300m/1:30r 9:09.0 1:31.5 View workout
10/10/24 2000m 7:31.9 1:52.9 View workout
10/09/24 1000m 3:59.1 1:59.5 View workout
10/09/24 8x2:00/2:00r 4,908m 1:37.7 View workout
10/09/24 2000m 7:30.1 1:52.5 View workout
10/07/24 12000m 44:38.3 1:51.5 View workout
10/06/24 1000m 4:04.8 2:02.4 View workout
10/06/24 v2000m/2:00r...5 5,250m 1:38.3 View workout
10/06/24 2000m 7:35.2 1:53.8 View workout
10/05/24 3000m 11:55.0 1:59.1 View workout
10/05/24 2000m 6:30.8 1:37.7 View workout
10/05/24 2000m 7:38.4 1:54.6 View workout
10/04/24 30:00 7,966m 1:52.9 View workout
10/04/24 1000m 3:58.5 1:59.2 View workout
10/04/24 8x350m/1:45r 8:48.5 1:34.3 View workout
10/04/24 2000m 7:31.3 1:52.8 View workout
10/04/24 4:01.8 1,000m 2:00.9

Warm Up

View workout
10/02/24 1000m 4:12.0 2:06.0 View workout
10/02/24 5x1:00/1:00r 1,557m 1:36.3 View workout