Ben Jago 5x1:00/1:00r row
1,557
Meters
5:00.0
Time
1:36.3
Pace
135
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 133 |
October 02, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557 | 1:36.3 | 391 | 1647 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r214 |
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Workout Graph
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