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Ben Jago 8x2:00/2:00r row

4,908

Meters

16:00.0

Time

1:37.7

Pace

418

Calories

Rest Distance345
Rest Time16:00.0
Overall Distance5,253
Overall Time32:00.0
Average Watts374
Calories Per Hour1587
Stroke Rate32
Stroke Count539
Drag Factor130

October 09, 2024 19:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,908 1:37.7 374 1587 32
2:00.0 617 1:37.2 381 1609 32
2:00.0 617 1:37.2 381 1609 32
2:00.0 617 1:37.2 381 1609 32
2:00.0 617 1:37.2 381 1609 32
2:00.0 617 1:37.2 381 1609 32
2:00.0 617 1:37.2 381 1609 32
2:00.0 618 1:37.0 382 1616 32
2:00.0 587 1:42.2 328 1427 32
r345

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Workout Graph

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