Ben Jago

Log

Date Workout Score Ave Comments Action
03/01/24 50:00 12,634m 1:58.7 View workout
02/28/24 30:00 8,341m 1:47.9 View workout
02/28/24 3:48.5 1,000m 1:54.2

Warm Up

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02/28/24 30:00 8,341m 1:47.9

R20

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02/25/24 7:43.0 2,000m 1:55.7

Warm Down

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02/25/24 6:36.5 2,000m 1:39.1 View workout
02/25/24 7:38.4 2,000m 1:54.6

Warm Up

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02/23/24 1:20.8 500m 1:20.8

WRIC relay
2x250

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02/23/24 3:50.0 1,000m 1:55.0

Warm Up

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02/23/24 6:29.4 2,000m 1:37.3

WRIC

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02/23/24 7:45.0 2,000m 1:56.2

Warm Up

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02/19/24 10:00.0 2,522m 1:58.9 View workout
02/19/24 1:23.6 450m 1:32.8

3x150

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02/19/24 30:00.0 7,905m 1:53.8 View workout
02/18/24 4:06.5 1,000m 2:03.2 View workout
02/18/24 7:08.6 2,250m 1:35.2

JD 2K predictor.

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02/18/24 7:42.6 2,000m 1:55.6

Warm Up

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02/17/24 4:11.9 1,000m 2:05.9

Warm Down

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02/17/24 7:51.2 2,500m 1:34.2

1250, 750, 500
4m / 3m

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02/17/24 7:45.1 2,000m 1:56.2

Warm Up

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02/16/24 5x10:00/1:30r 13,165m 1:53.9 View workout
02/14/24 4:24.0 1,000m 2:12.0

Warm Down

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02/14/24 12:41.9 4,000m 1:35.2

8x500
2m rest

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02/14/24 5:28.1 1,402m 1:57.0

CTC warm up

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02/12/24 1:00:00 15,792m 1:53.9 View workout