Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/24 | 1000m | 3:52.5 | 1:56.2 | RowErg | View workout | |
| 03/22/24 | 1000m | 4:12.8 | 2:06.4 | RowErg | View workout | |
| 03/22/24 | v7000m/3:00r...2 | 14,000m | 1:51.1 | RowErg | View workout | |
| 03/21/24 | 4:19.2 | 1,000m | 2:09.6 | RowErg | View workout | |
| 03/21/24 | 4:15.0 | 1,500m | 1:25.0 | RowErg | View workout | |
| 03/21/24 | 3:52.6 | 1,000m | 1:56.3 | RowErg | View workout | |
| 03/20/24 | 4:54.3 | 1,000m | 2:27.1 | RowErg | View workout | |
| 03/20/24 | 16:00.0 | 4,998m | 1:36.0 | RowErg | View workout | |
| 03/20/24 | 3:53.3 | 1,000m | 1:56.6 | RowErg | View workout | |
| 03/18/24 | 12000m | 45:35.0 | 1:53.9 | RowErg | View workout | |
| 03/17/24 | 1000m | 4:23.5 | 2:11.7 | RowErg | View workout | |
| 03/17/24 | 5x2000m/5:00r | 34:17.2 | 1:42.8 | RowErg | View workout | |
| 03/17/24 | 3:52.1 | 1,000m | 1:56.0 | RowErg | View workout | |
| 03/13/24 | 4:24.4 | 1,000m | 2:12.2 | RowErg | View workout | |
| 03/13/24 | 10:16.1 | 3,250m | 1:34.7 | RowErg | View workout | |
| 03/13/24 | 3:55.8 | 1,000m | 1:57.9 | RowErg | View workout | |
| 03/11/24 | 15000m | 57:13.9 | 1:54.4 | RowErg | View workout | |
| 03/10/24 | 4:10.5 | 1,000m | 2:05.2 | RowErg | View workout | |
| 03/10/24 | 12:00.0 | 3,863m | 1:33.1 | RowErg | View workout | |
| 03/10/24 | 1:10.1 | 344m | 1:41.8 | RowErg | View workout | |
| 03/10/24 | 9:39.8 | 2,500m | 1:55.9 | RowErg | View workout | |
| 03/09/24 | 4:11.4 | 1,000m | 2:05.7 | RowErg | View workout | |
| 03/09/24 | 1000m | 3:01.6 | 1:30.8 | RowErg | View workout | |
| 03/09/24 | 11:22.6 | 3,000m | 1:53.7 | RowErg | View workout | |
| 03/08/24 | 3x5000m/1:30r | 58:44.7 | 1:57.4 | RowErg | View workout |