Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/23 | 3:56.9 | 1,000m | 1:58.4 | RowErg | View workout | |
| 12/28/23 | 7:52.7 | 2,000m | 1:58.1 | RowErg | View workout | |
| 12/27/23 | 3x20:00/1:30r | 15,670m | 1:54.8 | RowErg | View workout | |
| 12/24/23 | 7:34.8 | 2,000m | 1:53.7 | RowErg | View workout | |
| 12/24/23 | 7:30.3 | 2,393m | 1:34.0 | RowErg | View workout | |
| 12/24/23 | 7:47.0 | 2,000m | 1:56.7 | RowErg | View workout | |
| 12/23/23 | 3x3000m/4:00r | 31:55.8 | 1:46.4 | RowErg | View workout | |
| 12/23/23 | 3:53.8 | 1,000m | 1:56.9 | RowErg | View workout | |
| 12/22/23 | 4x16:00/1:00r | 16,568m | 1:55.8 | RowErg | View workout | |
| 12/21/23 | 4:11.5 | 1,000m | 2:05.7 | RowErg | View workout | |
| 12/21/23 | 12:38.5 | 4,000m | 1:34.8 | RowErg | View workout | |
| 12/21/23 | 3:50.9 | 1,000m | 1:55.4 | RowErg | View workout | |
| 12/20/23 | v2963m/5:00r...2 | 5,148m | 1:41.6 | RowErg | View workout | |
| 12/20/23 | 3:55.5 | 1,000m | 1:57.7 | RowErg | View workout | |
| 12/18/23 | 5x3000m/1:00r | 58:29.0 | 1:56.9 | RowErg | View workout | |
| 12/15/23 | 6x2000m/2:00r | 45:59.8 | 1:54.9 | RowErg | View workout | |
| 12/13/23 | 11:45.1 | 3,000m | 1:57.5 | RowErg | View workout | |
| 12/13/23 | 1:21.3 | 500m | 1:21.3 | RowErg | View workout | |
| 12/13/23 | 11:37.5 | 3,000m | 1:56.2 | RowErg | View workout | |
| 12/12/23 | 46:59.6 | 12,000m | 1:57.4 | RowErg | View workout | |
| 12/09/23 | 2:36.0 | 1,000m | 1:18.0 | RowErg | View workout | |
| 12/09/23 | 6:26.7 | 2,000m | 1:36.6 | RowErg | View workout | |
| 12/06/23 | 6:16.0 | 2,000m | 1:34.0 | RowErg | View workout | |
| 12/06/23 | 7:39.9 | 2,000m | 1:54.9 | RowErg | View workout | |
| 12/05/23 | 6:48.1 | 2,000m | 1:42.0 | RowErg | View workout |