Ben Jago v10:00/2:00r...5 row
8,511
Meters
30:00.0
Time
1:45.7
Pace
669
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 38:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 128 |
April 18, 2024 21:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,511 | 1:45.7 | 296 | 1318 | 27 | |
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1548 | 30 | |
| r: 2:00 | 39 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 52 | |||||
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 34 | |
| r175 |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw