Ben Jago 6x10:00/r row
15,955
Meters
1:00:00.0
Time
1:52.8
Pace
1138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,955 |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
April 15, 2024 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,955 | 1:52.8 | 244 | 1138 | 23 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 18 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 20 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 24 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 26 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 28 |
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Workout Graph
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