Ben Jago 8x0:20/0:10r row
927
Meters
2:40.0
Time
1:26.2
Pace
93
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,205 |
| Overall Time | 3:50.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 154 |
June 21, 2024 13:05:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 927 | 1:26.2 | 545 | 2174 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r278 |
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