Ben Jago 3x15:00/2:30r row
12,085
Meters
45:00.0
Time
1:51.7
Pace
871
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,167 |
| Overall Time | 52:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 126 |
September 06, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,085 | 1:51.7 | 251 | 1164 | 20 | |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 20 | |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 20 | |
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 20 | |
| r82 |
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Workout Graph
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