Ben Jago v1:30/0:45r...10 row
3,599
Meters
11:15.0
Time
1:33.7
Pace
324
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 133 |
October 17, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,599 | 1:33.7 | 424 | 1760 | 34 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 35 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:30 | 52 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 33 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | |
| r: 1:30 | 50 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | |
| r: 1:30 | 49 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 33 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:30 | 52 | |||||
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 34 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 37 | |
| r448 |
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Workout Graph
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