Ben Jago 13:00 row
3,864
Meters
13:00.0
Time
1:40.9
Pace
313
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 124 |
November 18, 2024 16:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,864 | 1:40.9 | 340 | 1471 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 |
| 6:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 |
| 7:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 8:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 |
| 9:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 |
| 10:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 |
| 11:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 |
| 12:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 |
| 13:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 |
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Workout Graph
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