Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/24 | 2000m | 7:42.0 | 1:55.5 | RowErg | View workout | |
| 09/04/24 | 1:00:00 | 16,627m | 1:48.2 | RowErg | View workout | |
| 09/04/24 | 1000m | 3:52.8 | 1:56.4 | RowErg | View workout | |
| 09/02/24 | 5x3000m/2:00r | 56:08.6 | 1:52.2 | RowErg | View workout | |
| 09/02/24 | 2000m | 7:43.7 | 1:55.9 | RowErg | View workout | |
| 09/01/24 | v1000m/4:00r...5 | 6,000m | 1:44.9 | RowErg | View workout | |
| 09/01/24 | 3000m | 11:32.3 | 1:55.3 | RowErg | View workout | |
| 08/31/24 | 12x1000m/0:30r | 46:04.1 | 1:55.1 | RowErg | View workout | |
| 08/31/24 | 1000m | 3:58.1 | 1:59.0 | RowErg | View workout | |
| 08/31/24 | 4x1250m/3:00r | 17:32.6 | 1:45.2 | RowErg | View workout | |
| 08/31/24 | 2000m | 7:39.2 | 1:54.8 | RowErg | View workout | |
| 08/30/24 | 1000m | 3:58.1 | 1:59.0 | RowErg | View workout | |
| 08/30/24 | 30:00 | 8,009m | 1:52.3 | RowErg | View workout | |
| 08/30/24 | 1000m | 3:57.5 | 1:58.7 | RowErg | View workout | |
| 08/30/24 | 3000m | 11:46.5 | 1:57.7 | RowErg | View workout | |
| 08/30/24 | 8x400m/2:00r | 10:11.6 | 1:35.5 | RowErg | View workout | |
| 08/30/24 | 3000m | 11:30.0 | 1:55.0 | RowErg | View workout | |
| 08/26/24 | 3x3000m/1:00r | 33:50.5 | 1:52.8 | RowErg | View workout | |
| 08/24/24 | v2000m/5:00r...2 | 7,000m | 1:52.8 | RowErg | View workout | |
| 08/24/24 | 7:40.2 | 2,000m | 1:55.0 | RowErg | View workout | |
| 08/23/24 | 3x15:00/2:30r | 12,304m | 1:49.7 | RowErg | View workout | |
| 08/22/24 | 4:07.7 | 1,000m | 2:03.8 | RowErg | View workout | |
| 08/22/24 | 19:00.0 | 5,770m | 1:38.7 | RowErg | View workout | |
| 08/22/24 | 7:38.8 | 2,000m | 1:54.7 | RowErg | View workout | |
| 08/21/24 | 4:09.3 | 1,000m | 2:04.6 | RowErg | View workout |