Ben Jago v1:30/0:45r...10 row
3,590
Meters
11:15.0
Time
1:34.0
Pace
323
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,014 |
| Overall Time | 21:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 128 |
December 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,590 | 1:34.0 | 421 | 1749 | 34 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 34 | |
| r: 0:45 | 26 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:45 | 51 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:45 | 48 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:45 | 43 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| r: 1:30 | 51 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| r: 1:30 | 53 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| r: 1:30 | 51 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| r: 1:30 | 52 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 35 | |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.