Ben Jago v1:00/2:00r...6 row
6,036
Meters
21:00.0
Time
1:44.3
Pace
483
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,271 |
| Overall Time | 30:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 128 |
November 29, 2024 22:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,036 | 1:44.3 | 308 | 1359 | 26 | |
| 1:00.0 | 362 | 1:22.8 | 615 | 2416 | 42 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:45 | 52 | |||||
| 3:00.0 | 940 | 1:35.7 | 399 | 1672 | 32 | |
| r: 1:30 | 45 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:15 | 43 | |||||
| 5:00.0 | 1,534 | 1:37.7 | 374 | 1588 | 30 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 24 | |
| r235 |
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Workout Graph
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app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ