Ben Jago 4x4:00/4:00r row
4,833
Meters
16:00.0
Time
1:39.3
Pace
405
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 11, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,833 | 1:39.3 | 357 | 1529 | 31 | |
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 32 | |
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 32 | |
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 31 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | |
| r166 |
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Workout Graph
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