Ben Jago 5000m row
5,000
Meters
17:23.6
Time
1:44.3
Pace
392
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 124 |
January 05, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 5,000 | 1:44.3 | 308 | 1359 | 27 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 28 |
| 3:24.7 | 2,000 | 1:42.3 | 326 | 1423 | 28 |
| 3:24.4 | 3,000 | 1:42.2 | 328 | 1428 | 28 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 25 |
| 3:26.7 | 5,000 | 1:43.3 | 317 | 1391 | 27 |
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Workout Graph
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