Ben Jago 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
January 05, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 21 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 22 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 22 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 21 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 22 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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