Ben Jago 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 129 |
January 10, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 20 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 20 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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