Ben Jago 4x750m/2:00r row
3,000
Meters
9:41.6
Time
1:36.9
Pace
260
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:41.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 127 |
February 12, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 3,000 | 1:36.9 | 384 | 1622 | 32 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 34 | |
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 32 | |
| 2:25.1 | 750 | 1:36.7 | 387 | 1630 | 32 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 32 | |
| r174 |
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Workout Graph
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