Ben Jago 4x400m/3:00r row
1,600
Meters
4:57.2
Time
1:32.8
Pace
147
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 16:57.2 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 125 |
February 19, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,600 | 1:32.8 | 437 | 1803 | 34 | |
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 34 | |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 34 | |
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 33 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 37 | |
| r193 |
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Workout Graph
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