Ben Jago 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
February 16, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 20 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 21 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 21 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 20 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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